DIET CULTURE IN THE WORKPLACE - HOW TO CREATE A SAFER WORK ENVIRONMENT FOR YOURSELF
Diet culture is everywhere, and it often seeps into our work environment. It is important to recognize when diet culture is popping up and how to protect ourselves from it. If you notice conversations or situations at work to be triggering, here are some things you can do to keep yourself safe.
Overcoming Obsession with Weight: Letting go of the scale for good
The author struggled with an obsession over her weight, leading to extreme behaviors and fear of food. With professional support, gradual reduction of weighing frequency, and giving away her scales, she overcame her fear. This marked the beginning of her recovery, allowing her to reclaim her life and mental energy from weight obsession.
How to Overcome Bingeing: Practical Tips for Lasting Change
Binge eating disorder is prevalent and often stems from restriction. The key to breaking the restrict-binge cycle includes eating regular meals, allowing all foods, and pausing impulses. Finding supportive coping skills and emotional triggers can also aid recovery. With professional guidance, it’s possible to achieve lasting success in overcoming bingeing.
My Journey from Patient to Recovery Speaker
Last weekend, I spoke at a treatment center where I had once been a patient. Reflecting on my journey, I emphasized the possibility of recovery, regardless of past struggles. Meeting with past providers and friends reinforced my progress. I am now thriving and offer coaching for those seeking support on their recovery journey.